Weigh In record (no journal entry) for 10 November 2019
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167.3 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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534 kcal
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Fat: 12.36g | Prot: 37.39g | Carb: 71.08g.
Breakfast: Banana, Cafezinho. Lunch: Salada de Maionese, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tirol Leite Integral, Cafezinho. more...
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steady weight
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