Weigh In record (no journal entry) for 27 March 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 March 2013:
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1425 kcal
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Fat: 81.68g | Prot: 112.34g | Carb: 48.07g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Atkins Advantage Cafe Caramel Shake, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Cheddar or Colby Cheese (Lowfat), Minced Ham, Earthbound Farm Romaine, Caesar Salad Dressing, Atkins Crustless Chicken Pot Pie. Dinner: Dry Roasted Unsalted Peanuts, Scallions or Spring Onions, Reduced Sodium Soy Sauce, Soy Sauce, Skinless Chicken Breast, Open Nature Asian Sesame Ginger, Strawberries, Spinach. Snacks/Other: Ranch Salad Dressing, Bell Peppers, Baby Carrots. more...
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2115 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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