Weigh In record (no journal entry) for 27 March 2013
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2583 kcal
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Fat: 164.03g | Prot: 114.02g | Carb: 173.12g.
Breakfast: Turkey Bacon, Granulated Sugar, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Butter (Salted), Egg, Whole Milk. Lunch: Baked Potato (Peel Eaten), Whole Milk, Cabbage Salad or Coleslaw with Dressing, Beef Brisket. Dinner: Caesar Salad with Romaine, Tortilla Corn Chips, Santa Fe Soup (homemade). Snacks/Other: Chunky Peanut Butter (with Salt). more...
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2513 kcal
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Activities & Exercise:
Housework - 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 14.0 lb a week
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