Weigh In record (no journal entry) for 27 March 2013
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111.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1574 kcal
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Fat: 91.77g | Prot: 95.92g | Carb: 100.12g.
Breakfast: Grapefruit (Pink and Red), Coffee with Cream. Lunch: Marcona Almonds, Avocados, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kung Pao Pork, Organic Blueberry Applesauce, Roasted Broiled or Baked Chicken Thigh, Gazpacho. Snacks/Other: Uber Roasted Nut Roll, Marcona Almonds. more...
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1412 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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