Weigh In record (no journal entry) for 09 November 2019
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193.4 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1646 kcal
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Fat: 48.19g | Prot: 89.67g | Carb: 148.98g.
Breakfast: Swiss Cheese, Toasted Pita Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. Lunch: Heinz Baked Beans, Chicken or Turkey and Rice (Mixture). Dinner: Applebee's House Salad, Cabernet Sauvignon Wine , Simply Enjoy Grilled Mixed Vegetables, Honey Mustard Dressing, Applebee's 6 Oz USDA Select Sirloin, Red Robin Cabernet Sauvignon. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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