Weigh In record (no journal entry) for 09 November 2019
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1130 kcal
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Fat: 44.49g | Prot: 54.52g | Carb: 130.52g.
Breakfast: Kroger Glazed Donuts. Lunch: Angel Food Cake, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 2.8 lb a week
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