Weigh In record (no journal entry) for 09 November 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1641 kcal
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Fat: 71.09g | Prot: 80.83g | Carb: 162.95g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner 30+ Belegen, Chef Select Boerenkoolstamppot met Spekjes . Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Mexicaanse Bonenschotel , HAK Bruine Bonen, Green Grocer's Groentemix Mexicaans, Jumbo Shoarmavlees. more...
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steady weight
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