Weigh In record (no journal entry) for 09 November 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2546 kcal
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Fat: 64.58g | Prot: 218.32g | Carb: 259.48g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Golden Sun Basmati Rice, Nixe Tonno a Pinne Gialle al Naturale. Dinner: Enrico Olio di Oliva Enrico, Conad Minestrone di Verdure , Petto di Pollo Crudo Enrico. more...
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gaining 3.1 lb a week
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