Weigh In record (no journal entry) for 16 August 2010
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160.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1067 kcal
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Fat: 37.68g | Prot: 74.19g | Carb: 106.22g.
Breakfast: Aspartame Sweetener, Brown Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Beef Goulash with Noodles. Dinner: Aspartame Sweetener, Unsweetened Iced Tea, Onions, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Hickory Smoked Boneless Ham. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 6 hours. more...
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gaining 15.4 lb a week
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