Nora1971's Journal, 08 November 2019

136.7 lb Lost so far: 2.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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455 kcal

Fat: 9.16g | Prot: 20.99g | Carb: 73.74g.   Breakfast: Fiambre de Peru, Salutem Bolacha de Arroz, Nespresso Café Expresso. Lunch: Ovo Cozido, Maçã, Pão Bijou. Dinner: Lactolus Iogurte Líquido Magro Natural. more...

1924 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...