Weigh In record (no journal entry) for 29 July 2010
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201.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1980 kcal
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Fat: 89.40g | Prot: 87.52g | Carb: 222.47g.
Breakfast: Mangos, Unsweetened Frozen Strawberries, Skim or Nonfat Milk (Calcium Fortified), English Muffin British Whole Wheat, Egg Starts, Veggie Breakfast Sausage Patties. Lunch: Mayonnaise with Extra Virgin Olive Oil, Cheddar Flavor Veggie Slices, Multi-Grain Bread, Milk Chocolate Bar. Dinner: California Avocados, Margarine Spread, Baked Potato (Peel Not Eaten), Yellow Sweet Peppers, Spinach, Earthbound Farm mixed baby greens, Battered Alaskan Halibut Fillets, Bleu Cheese Dressing. Snacks/Other: Cream Cheese Spread, Multi-Grain Crackers. more...
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2381 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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philb33's weight history
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