Weigh In record (no journal entry) for 08 November 2019
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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411 kcal
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Fat: 8.40g | Prot: 17.50g | Carb: 63.00g.
Lunch: Boots Vegan All Day Breakfast Sandwich, Boots Shapers Grape, Apple Strawberry. more...
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losing 0.5 lb a week
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