Weigh In record (no journal entry) for 07 November 2019
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162.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1635 kcal
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Fat: 44.17g | Prot: 160.36g | Carb: 144.85g.
Breakfast: Lala Queso Americano Light, Chata Cochinita Pibil, Sara Lee Delightful, FUD Jamón de Pavo Virginia, Clara de Huevo, Huevo, Quaker Avena 3 Minutos, Borden Fat Free Cheddar. Lunch: Holanda Mordisko. Dinner: Isadora Frijoles Bayos Bajos en Grasa, Guacamole, Soriana Pulpa Negra de Res, Torti Regias Tortillas Delgaditas. more...
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gaining 9.3 lb a week
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