Weigh In record (no journal entry) for 26 March 2013
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193.8 lb
Lost so far: 5.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2141 kcal
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Fat: 90.00g | Prot: 184.00g | Carb: 156.50g.
Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Naturally Rising Crust - Pepperoni Pizza, Naturally Rising Crust - Pepperoni Pizza, Natural Mozzarella String Cheese. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Extra Sharp Cheddar Cheese, 100% Whole Wheat Hot Dog Buns, Hot Dog Chili Sauce, Beef Smoked Sausage. Snacks/Other: No Shotgun MHF-1, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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