Weigh In record (no journal entry) for 15 August 2010
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223.0 lb
Lost so far: 19.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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2089 kcal
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Fat: 155.34g | Prot: 139.18g | Carb: 35.42g.
Breakfast: eggs, cheese, cream, coffee, splenda. Lunch: tomato, cheddar cheese, iceburg lettuce, grilled chicken, ranch. Dinner: turkey burger, cucumber, ranch, mustard, american cheese. Snacks/Other: carb smart, peanut butter, whipped cream, half and half, splenda, coffee. more...
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gaining 0.9 lb a week
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