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Sery Volk
Journal
07 Nov 19
Sery Volk's Journal, 07 November 2019
Sery Volk's Profile
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Weigh In record (no journal entry) for 07 November 2019
224.2 lb
Lost so far:
0 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2019:
2415 kcal
Fat: 163.36g | Prot: 215.52g | Carb: 14.28g.
Breakfast:
Творог 18%.
Lunch:
Жареная или Запеченная Курица.
Dinner:
Valio Сыр Ольтермани 45%, Останкино Салями Итальянская.
Snacks/Other:
Оливковое Масло (Первого Отжима), Останкино Корейка по-Останкински, Брест Литовск Сыр Классический 45%, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
3367 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours.
more...
losing 17.0 lb a week
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