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wow...vegas....mad man cycles and no exercise got me! get on track!
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174.8 lb
Lost so far: 1.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1125 kcal
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Fat: 36.51g | Prot: 68.75g | Carb: 139.55g.
Breakfast: Best of the Egg Whites, Cooked Pinto, Calico or Red Beans. Lunch: Churn Style Butter, Bagel Thins - Plain, Szechuan Style Stir Fry With Shrimp, Macaroni or Pasta Salad, Brownie. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Roasted Almond Sensation Snack Bars. more...
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3057 kcal
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Activities & Exercise:
Standing - 5 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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