Weigh In record (no journal entry) for 06 November 2019
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161.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1399 kcal
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Fat: 26.48g | Prot: 147.96g | Carb: 134.57g.
Breakfast: Clara de Huevo, Borden Fat Free Cheddar, Huevo, Quaker Avena 3 Minutos, Manzana. Lunch: Calabacín, Uncle Ben's Ready Rice - Basmati, Pechuga de Pollo a la Plancha. Dinner: Lala Queso Americano Light, Isadora Frijoles Refritos Bayos, Sara Lee Delightful, FUD Jamón de Pavo Virginia. more...
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gaining 0.8 lb a week
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