Weigh In record (no journal entry) for 26 March 2013
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101.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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601 kcal
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Fat: 8.66g | Prot: 38.23g | Carb: 109.32g.
Breakfast: Mela, Limone, Latte (senza Grassi o Magro, Addizionato di Calcio), Caffè (dalla Moca). Lunch: Finocchio, Peperoni. Dinner: Zucchine, Trota Iridea Salmonata (da Allevamento), Pomodori Ciliegini, Finocchio, Insalata Mista Verde, Peperoni. Snacks/Other: Peperoni. more...
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1712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, studiare - 4 hours. more...
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losing 0.2 lb a week
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