Weigh In record (no journal entry) for 06 November 2019
|
172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
1613 kcal
|
Fat: 56.71g | Prot: 40.68g | Carb: 240.51g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Hershey's Almond Joy, Strawberries, Rice with Gravy. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|