Weigh In record (no journal entry) for 25 March 2013
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1642 kcal
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Fat: 74.98g | Prot: 53.05g | Carb: 198.27g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Chicken & Noodles. Dinner: Meat Loaf Made with Beef, Butter, Classic Italian Bread, Original Mashed Potatoes. Snacks/Other: Goldfish Original Crackers, Dark Chocolate Miniatures, Chewy Bars - Oats & Chocolate, Clementines, Milk Chocolate Kisses. more...
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gaining 9.1 lb a week
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