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First Monday of medical weight loss
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1309 kcal
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Fat: 52.55g | Prot: 78.03g | Carb: 134.33g.
Breakfast: Nonfat Vanilla Greek Yogurt, Quick Oatmeal (1 or 3 Minutes), Clover Honey, Protein Shake (MAXPRO), Coffee (Brewed From Grounds), Fish Oil. Lunch: #12 Beach Club Unwich. Dinner: Summer Lemon with Spiced Pecans Salad, Old Fashion Vegetable Soup (Low-Fat, Vegetarian), Tuna Tarragon, Wonton Chicken Happiness. Snacks/Other: Tapioca Puddings, Raspberry Gelatin. more...
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2694 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 0.6 lb a week
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