Machine1962's Journal, 04 March 2013

230.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 73.34g | Prot: 121.96g | Carb: 277.40g.   Breakfast: Fish Oil, Old Country Style Muesli, Coffee (Brewed From Grounds), Protein Shake (MAXPRO), 2% Fat Milk, Lifeway Real Original Kefir - Plain. Lunch: Shredded Mozzarella Cheese, Pork Fried Rice, Scrambled Egg (Whole, Cooked), Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Vodka, Newtons Fruit Thins (Nabisco), Wheat Thins Flatbread, D-Fine 8. more...

2957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...