Weigh In record (no journal entry) for 25 March 2013
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159.6 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2115 kcal
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Fat: 79.39g | Prot: 80.85g | Carb: 260.60g.
Breakfast: Gouda oder Edamer, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Ei, Spaghetti Bolognese, Fettarme Milch. Dinner: Weltmeisterbrot, Gouda oder Edamer, Margarine. Snacks/Other: Heißer Kakao, Chocolate Lollypop. more...
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2417 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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