Weigh In record (no journal entry) for 16 July 2008
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2008:
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730 kcal
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Fat: 8.87g | Prot: 36.98g | Carb: 136.77g.
Breakfast: Fiber one. Lunch: Pesto Pasta Sauces Mix, egg plant, Wheat Roll. Dinner: Boneless Skinless Chicken Breasts, Success, market pantry. more...
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losing 1.5 lb a week
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