tatertech's Journal, 25 March 2013

212.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 93.61g | Prot: 60.39g | Carb: 139.60g.   Breakfast: Cookies N' Creme Protein Powder. Lunch: Yoplait light fat free yogurt - strawberry, Honey Mustard, Lettuce Salad with Assorted Vegetables, Light String Cheese. Dinner: Crisp Apple Hard Cider. Snacks/Other: Bananas, Toast Chee Reduced Fat Peanut Butter Crackers. more...

3810 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...