Weigh In record (no journal entry) for 23 March 2013
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183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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3389 kcal
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Fat: 129.76g | Prot: 119.94g | Carb: 433.94g.
Breakfast: Magere Yoghurt, Biologische Muesli, Honey, Chiazaad, Yakult Light. Lunch: Chiazaad, Havermoutpap, Pindakaas, Brood - Oerbrood - Oer Zonne. Dinner: Pindakaas Bio+, Brood - Oerbrood - Oer Zonne, Magere Yoghurt, Vanille Vla, Ei, Gerookte Makreel, Loempia, Banaan, Abrikozen, Witte druiven, Appel. Snacks/Other: Appeltaart, Amandelen, Walnoten, Banaan. more...
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3149 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Standing - 2 hours, Sitting - 13 hours, Running - 1 hour, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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