Weigh In record (no journal entry) for 04 November 2019
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212.1 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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556 kcal
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Fat: 25.23g | Prot: 67.83g | Carb: 13.52g.
Lunch: Repolho Verde Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Verde Cozido. more...
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gaining 1.2 lb a week
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gleice1978's weight history
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