mrdanimal79's Journal, 15 August 2010

179.2 lb Lost so far: 18.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 45.50g | Prot: 79.79g | Carb: 238.73g.   Breakfast: Quick Oats. Lunch: Refried Beans, Burrito with Chicken, Mexican Rice. Snacks/Other: Banana Split Blizzard (Medium). more...

2923 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Volleyball - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 7 hours. more...