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Today is a new day - obviously. But it’s a markedly new day. Because today I start small group training at the Y.
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152.1 lb
Lost so far: 53.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1215 kcal
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Fat: 27.84g | Prot: 57.63g | Carb: 205.02g.
Breakfast: Bananas . Lunch: Saltine Crackers, Progresso Vegetable Soup. Dinner: Great Value Light Greek Nonfat Yogurt, Vegetarian Chili (with Meat Substitute). Snacks/Other: Sunrise Organic Energy Bars, M&M's Plain Chocolate Candies (Fun Size), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Sun Date California Medjool Dates, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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losing 0.0 lb a week
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