Weigh In record (no journal entry) for 04 November 2019
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166.8 lb
Lost so far: 229.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1057 kcal
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Fat: 70.86g | Prot: 78.04g | Carb: 34.75g.
Breakfast: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon. Lunch: Avocados , Shrimp. Dinner: Turkey Bacon, Brussels Sprouts, Ground Turkey (Cooked) . Snacks/Other: Dog Food. more...
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losing 14.0 lb a week
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