Weigh In record (no journal entry) for 24 March 2013
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159.2 lb
Lost so far: 48.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1196 kcal
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Fat: 34.28g | Prot: 61.39g | Carb: 165.86g.
Breakfast: Sugar Free Reduced Calorie Pancake and Waffle Syrup, Pancakes (Dry Mix), Pancakes (Dry Mix), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Split Pea with Ham Soup (with Equal Volume Water, Canned), Cucumber (with Peel), Fat Free Italian Dressing, Diet Soda, Mixed Salad Greens. Dinner: Diet Soda, Tap Water, Italian Salad Dressing (Fat Free), Italian Salad Dressing (Fat Free), Mixed Salad Greens, Baked Potato Chips, Stir Fry Mix Peppers & Onions, Lean Turkey Italian Sausage. Snacks/Other: Applesauce, Peeled Baby-cut Carrots, Hummus, Hummus, Strawberries, Lowfat Cottage Cheese. more...
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2204 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Other Related Links
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Cheylynn's weight history
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