Cdl517's Journal, 24 March 2013

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Weigh In record (no journal entry) for 24 March 2013

205.0 lb Lost so far: 16.0 lb. Still to go: 5.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 March 2013:

1786 kcal

Fat: 74.43g | Prot: 92.14g | Carb: 210.17g. Breakfast: Spiru-Soy - Natural vanilla flavor mixed with water, N.O.-Xplode. Lunch: orange, N.O.-Xplode, Spiru-Soy - Natural vanilla flavor mixed with water. Dinner: peanuts, butternut squash, potato. more...

3046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Cdl517's Journal, 24 March 2013

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