Weigh In record (no journal entry) for 04 November 2019
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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633 kcal
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Fat: 17.27g | Prot: 19.70g | Carb: 99.84g.
Lunch: Rockstar Punched Energy Tropical Guava, Tesco BLT Sandwich, Tesco Pink Lady Apple & Grape Snack Pack. Snacks/Other: Granny Smith Apples. more...
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gaining 3.1 lb a week
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