Weigh In record (no journal entry) for 04 November 2019
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139.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1141 kcal
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Fat: 73.42g | Prot: 60.76g | Carb: 82.59g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Telur, Nasi Putih, Nestle Bear Brand Milk. Lunch: Saus Tomat, Bimoli Minyak Goreng, Pempek, Tahu. Dinner: Ellenka Fiber Creme, KENT PROTEIN BUBUK KEDELEI, Alpukat, Kraft Biskuat Coklat, Chiki Chiki Balls Rasa Keju. Snacks/Other: Alpukat, Kraft Biskuat Coklat, Sayuran Rebus (tanpa Daging), Tahu, A1 Kembang Tahu, Nasi Putih. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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