Weigh In record (no journal entry) for 24 March 2013
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270.4 lb
Lost so far: 17.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1219 kcal
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Fat: 82.74g | Prot: 75.62g | Carb: 36.69g.
Breakfast: avocado, coffee, heavy cream, equal, Advantage Morning Cranberry Almond Bar. Lunch: bacon, canned pumpkin, sara lee oven roast turkey breast, salad, ranch dressing. Dinner: sugar free popsicle, muffin in a minute, deli sliced ham, butter, asparagus. Snacks/Other: deli ham, cream cheese, pork rinds. more...
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losing 1.9 lb a week
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