Weigh In record (no journal entry) for 24 March 2013
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176.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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926 kcal
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Fat: 12.32g | Prot: 41.43g | Carb: 161.00g.
Breakfast: Reduced Sodium Bacon, 100% Liquid Egg Whites, English Muffins. Lunch: Cornbread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kale Greens, Saffron Yellow Long Grain Rice. Snacks/Other: 100% Juice Cranberry, Banana. more...
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losing 5.0 lb a week
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