Weigh In record (no journal entry) for 03 November 2019
|
225.7 lb
Lost so far: 30.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2019:
|
753 kcal
|
Fat: 29.54g | Prot: 32.04g | Carb: 81.48g.
Breakfast: Cinnamon, Black Pepper, Turmeric (Ground), Ginger, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olivado Extra Virgin Avocado Oil, Sugar in the Raw Stevia in The Raw (Packet), Pure Natural Miracles Cacoa Powder, Raw and Organic, Bragg Organic Apple Cider Vinegar, AriZona Beverage Diet Green Tea with Ginseng. Dinner: Bear Creek Darn Good Chili Mix. Snacks/Other: Nature's Garden Keto Snack Mix. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M A L's weight history
|