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Not fat just bulking
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2768 kcal
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Fat: 100.42g | Prot: 226.95g | Carb: 231.50g.
Breakfast: Syrup, Plain Pancakes, Hash Browns, Lamb patty, McDonald's mcmuffin. Lunch: Cheddar cheese, French fries, White roll, Chicken breast grilled. Dinner: Baked beans, Light meat tuna. Snacks/Other: Fish oil, Synergy. more...
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2804 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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