Weigh In record (no journal entry) for 03 November 2019
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194.6 lb
Lost so far: 10.7 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1144 kcal
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Fat: 40.19g | Prot: 78.21g | Carb: 116.37g.
Breakfast: Coffee, Harris Teeter Blueberries. Lunch: Coffee, Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: White Rice, No Name Mixed Vegetables, Chicken Casserole. Snacks/Other: Ice Pop. more...
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losing 1.6 lb a week
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spaceshuttle's weight history
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