Weigh In record (no journal entry) for 01 November 2019
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1116 kcal
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Fat: 30.58g | Prot: 37.66g | Carb: 165.34g.
Lunch: Coca-Cola Diet Coca-Cola (500 ml), Boots Shapers Grape, Apple Strawberry, Boots Vegan All Day Breakfast Sandwich. Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits, Heinz Tomato Ketchup, Tesco Crunchy Peanut Butter, Hovis Medium White Bread, Hula Hoops Salt & Vinegar. more...
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losing 13.9 lb a week
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