Beemergs's Journal, 20 May 2011

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Weigh In record (no journal entry) for 20 May 2011

179.7 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:

1215 kcal

Fat: 11.80g | Prot: 54.31g | Carb: 224.29g. Breakfast: Protiplus. Lunch: Yoghurt (Mager), Aardbeien. Dinner: Spinazie (Gehakt of Hele Bladeren, Ingevroren), Asperges, Gebakken of Geroosterde Zalm. Snacks/Other: Drop. more...

2422 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Beemergs's Journal, 20 May 2011

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