Beemergs's Journal, 07 June 2011

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 43.28g | Prot: 67.36g | Carb: 55.79g.   Breakfast: Protiplus. Lunch: Gele Paprika's, Protiplus. Dinner: Gebakken of Geroosterde Garnalen, Olijfolie, Ijsbergsla, Rode Tomaten, Komkommer (met Schil). Snacks/Other: Drop Fruit Spenen, Geitenkaas (Halfzachte). more...

2293 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...