Beemergs's Journal, 06 June 2011

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Weigh In record (no journal entry) for 06 June 2011

177.0 lb Lost so far: 0 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:

568 kcal

Fat: 19.24g | Prot: 58.14g | Carb: 33.61g. Lunch: Radijs, Protiplus. Dinner: Protiplus, Olijfolie, Zilveruitjes Zoetzuur, Geitenkaas (Halfzachte), Sla. more...

2293 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Beemergs's Journal, 06 June 2011

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