Beemergs's Journal, 09 June 2011

174.8 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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988 kcal

Fat: 27.42g | Prot: 56.04g | Carb: 121.44g.   Breakfast: Protiplus. Lunch: Radijs, Protiplus. Dinner: Pudding Vanille, Bio Pompoensoep. Snacks/Other: Brosje Melk, Mint Chocolate. more...

2332 kcal

Activities & Exercise: Stretching (yoga) - 35 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sitting - 2 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...