Beemergs's Journal, 16 June 2011

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Weigh In record (no journal entry) for 16 June 2011

172.4 lb Lost so far: 4.0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:

869 kcal

Fat: 31.75g | Prot: 49.70g | Carb: 92.13g. Breakfast: Protiplus. Lunch: Protiplus Reep, Protiplus. Dinner: Wortelen, Gember, Biologische Pompoen. Snacks/Other: Crunch Snack. more...

2176 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Beemergs's Journal, 16 June 2011

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