Weigh In record (no journal entry) for 02 November 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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2585 kcal
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Fat: 61.95g | Prot: 224.46g | Carb: 274.45g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Panificio Romano Pane tipo 00, Nixe Tonno a Pinne Gialle al Naturale, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Enrico Olio di Oliva Enrico, Conad Minestrone di Verdure , Sapore Salute Fettine di Scamone Equino Enrico. more...
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gaining 7.7 lb a week
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