Weigh In record (no journal entry) for 23 March 2013
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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879 kcal
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Fat: 40.87g | Prot: 23.10g | Carb: 110.86g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Beef Frankfurter or Hot Dog, Easy Mac Triple Cheese 4 pack, Classic Italian Bread, Classic Italian Bread. Snacks/Other: Dark Chocolate Miniatures. more...
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losing 3.5 lb a week
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binalynn's weight history
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