Weigh In record (no journal entry) for 23 March 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2003 kcal
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Fat: 52.07g | Prot: 91.34g | Carb: 299.63g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Almond Cookie, 100% Whole Grain Whole Wheat Bread. Lunch: Celery, Peanut Butter, Skim Milk, Iced Gingerbread Holiday Cookies, Chicken Breast (Skin Not Eaten), Mini Babybel Light Original, Yellow Mustard. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Angel Food Cake, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Zucchini , Vegetarian Baked Beans, Tilapia Fillets (Sea Queen). Snacks/Other: Oil Popped Popcorn (Microwaved), Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Skim Milk, Moser Roth Premium Dark Chocolate . more...
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gaining 14.0 lb a week
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