Weigh In record (no journal entry) for 31 October 2019
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1290 kcal
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Fat: 68.00g | Prot: 31.00g | Carb: 142.00g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz). Lunch: Kroger General Tsao's Tempura Chicken. Dinner: Steak n Shake Single Steakburger with Cheese, Steak n Shake French Fries (Small), Busken Bakery Original Iced Cookie. more...
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losing 10.9 lb a week
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Ronanlime's weight history
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